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Body Confidence & Your Diet

Sometimes we don’t always have the body confidence that we should have. We look at ourselves and see something that is very different to what is actually there and think that we need to change. This is not helped by constant media images of ‘perfection’ and the fixed ideas held by friends and family about what we should be.  
Never fear though! There are a number of ways that you can improve your body confidence without falling into a negative pattern. One of these solutions is good old healthy eating.  
What you need to know about good nutrition...
It is a good idea to watch your calorie intake and keep it within a healthy range. For women, this can be around 1,800 calories a day, but will vary according to individual requirements, and for men, around 2,300 calories. Take care not to reduce your calorie intake too much though – food is your key to an energy fuelled life, so if you lower your intake too much you could find that you end up sluggish and tired.  
You should get to know wh…

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